Fitness and Goals
The number of years that a person can expect to live is called
life expectancy
Which of the following is the greatest influences on what a child eats?
TV Commercials
A material resource?
money
A method for improving your self esteem?
try to learn from your mistakes.
What is the wellness continuum?
a line that represents overall health
Someone who uses a good or service
Consumer
All of the following make up your environment
Neighborhood, School, House
Healthcare providers include
Nurses, Doctors, hospitals
In order to have enough energy to perform activities such as playing sports and doing well in school is an example of
Physical Health
Any time that is spent in front of a screen, such as a TV, computer, or video game player.
Screen Time
Genes and traits that are passed from parent to child is known as
Heredity
A small amount of money that a patient must pay for a doctor’s appointment and/or a prescription is known as
Co-Pay
Goals that you want to accomplish in the future are known as
Long Term Goals
Goals that can be accomplished in a day, week, or possibly a few months are what type of goals?
Short Term Goals
Name 2 aspects of SMART goals
Relevant, measurable, attainable
A plan that helps create change and turn goals into reality is called a(n)
Action Plan
Brushing your teeth and taking a shower each day is an example of
Hygiene