Fitness
How many minutes of physical activity are recommended for young people each day
60 minutes
Is It possible to get addicted to drugs
yes
True or False everyone has mental health
True
How many food groups are there
5
What hygiene item is used to mask body Oder.
deodorant
warming up and stretching would mainly improve
flexibility
50 times stronger
True or False mental health and mental health disorders are the same thing.
False
Which basic nutrient helps build and repair cells and is made of amino acids
proteins
How many times a day do you need to brush your teeth
2 times
The term pulmonary refers to
lungs
What is a Blackout when someone is to drunk
It is gaps in a person's memory when they are drunk.
Define emotions
Signals that tell your mind and body to react
Which type of fat is considered a Healthy Fat
unsaturated fat
A soft sticky substance that causes cavities
plaque
The average teenagers resting heart rate is
70-90 bpm
Alcohol is classified as what drug class
Depressant
What is the number 1 health concern among teens
Anxiety and Depression
Fiber is a type of this nutrient
carbohydrate
The part of the tooth below the gums
the root
Which muscles are primarily being worked when performing a push-up
deltoids,pectorals,triceps
How many Americans die each day from opioid overdose.
130 people
True or False a person with a mental health disorder can live a full life with a high level of Mental Health.
True
What 3 things do you need to know in order to find out how many calories you need each day.
Your age,Your activity level,Gender
What is the hardest substance in your mouth and body.
Your enamel