Fitness
What is the average teenager's resting heart rate?
The average teenager's resting heart rate is 70-90 BPM.
Which type of fat is considered a "healthy fat"?
Unsaturated fat.
Does everyone have mental health?
Yes, everyone does have mental health.
How many minutes of physical activity are recommended for young people each day?
60 minutes
Which basic nutrient provides the body with the best source of fuel/energy.
Carbohydrates.
Does mental health impact your well being.
Yes, mental health impacts your well being.
What does the term "cardio" refer to?
The term "cardio" refers to the heart.
Which basic nutrient helps build and repair cells and is made up of amino acids?
The basic nutrient that helps build and repair cells is protein.
Is Mental Health and Mental Health Disorders the same thing?
List 3 muscles that are primarily being used when preforming a push up.
Deltoids, pectorals and triceps.
List 5 healthy characteristics of foods
Fiber, lean protein, whole grains, vitamins, and minerals.
What is a mental health disorder?
It is a medical condition altering how a person behaves, thinks, and feels
What element of fitness would performing a heavy bench press mostly demonstrate.
It would mostly demonstrate muscular strength.
List 2 basic nutrients that don't provide our body with the best source of fuel/energy.
Proteins and fat.
Can a person with a Mental Health Disorder live a full life with a high level of Mental Health.
Yes a person with a mental health disorder can live a full life with a high level of mental health.