Personal Hygiene
Drugs
Nutrition
Mental Health
Fitness
100

How many times a day should you brush your teeth?

2

100

What are the active ingredients for marijuana?

THC

100

How many food groups make up a healthy meal?

5

100

Mental health does not impact your total well being?

false

100
How many minutes of physical activity are recommended for young people each day.

60 minutes

200

When should you wash your hands? 

Before you eat, after you use the bathroom, and if you touch unsanitary things.

200

Marijuana comes from the dry leaves and stems of...?

Cannabis and sativa  

200
Which basic nutrient helps build and repair cells and is made up of amino acids?

proteins

200
Mental health and mental health disorders are the same thing?

false

200
The average teenager's resting heart rate is?

70-90bpm

300
How often should you shower?

Everyday

300

Marijuana stimulates the release of ___ in the brains reward centers?

Dopamine 

300

which basic nutrients provide our body with the best source of fuel/energy? 

carbohydrates

300

A person with a mental health disorder can live a full life with a high level of mental health

true

300

Warming up and stretching would mainly improve___?

flexibility 
400

How often should you go to the dentist?

Every 6 months

400

What are 3 main types of alcohol? 

whisky, liquor, and beer

400

which type of fat is considered a "healthy fat"?

Unsaturated fat

400

What are 3 signs of mental health disorders

anxiety, bipolar, and depression

400
Which  muscles are primarily being worked when performing a pullup?

lats.traps,biceps,forearm

500

A soft, sticky, whitish film attached to tooth surfaces?

Plaque

500

What are 3 short term effects on teen brain?

weekend brain, you lose brain cells, and memory loss

500

List 3 healthy characteristics of foods

fiber,vitamins,whole grains

500

What causes mental health

Trauma and stress

500

What is a social benefit of being physically active?

getting along with others and teamwork

M
e
n
u