Drugs
What is the best way to avoid the dangers of opioids?
Don't use them
Who has mental health?
Everyone.
How many minutes of physical activity are recommended for young people each day?
60 minutes.
How often should you wash your hands?
Every day (when you go to the bathroom).
According to "My Plate", how many food groups make up a healthy meal?
5
What are two withdrawal symptoms of opioids?
Seizures and trembling.
Does mental health impact your total well being?
Yes.
The term "cardio" refers to the _____.
Heart.
How many times should you brush your teeth per day?
Twice a day.
Name the 5 food groups.
Fruits, vegetables, proteins, dairy, grains.
What can happen if you use too much marijuana?
You can overdose.
True or False: Mental health and mental health disorders are the same thing.
False.
Where do the veins carry the blood?
To the heart.
How long should you brush your teeth for?
2 minutes.
What type of fat is considered healthy?
Unsaturated fat.
How much stronger is fentanyl than heroin?
50x stronger.
Can a person with a mental health disorder live a full life with a high level of mental health?
Yes.
What is muscular strength?
The amount of force that your muscles can exert at a given time.
What is the purpose of deodorant and when should you use it?
It masks body odor. Use it every morning and as needed.
Which basic nutrient helps build and repair cells and is made up of amino acids?
Proteins.
Name two main ways that people use marijuana.
Smoking and eating/drinking.
What is mental health?
A person's ability to cope with everyday things.
What is flexibility?
The ability to move your muscles through their full range of motion.
How many teeth do adults have?
32
Which basic nutrient provides our body with the best source of fuel/energy?
Carbohydrates.