Mental Health
Can anyone have a mental health disorder
yes
How much physical activity should you get per day?
60 minutes
Is cereal a healthy breakfast choice?
No
Is "Mental Health" and "Mental Health Disorders" the same thing
No
Which element of fitness would performing a heavy bench press mostly demonstrate?
Muscular Strength
What makes up 60% of the body
Water
What is bad mental health usually caused by?
Trauma,Violence,Bullying,Financial issues.
what is an example of a mental/emotional benefit of being physically active?
increased confidence and self esteem.
How many food groups make up a healthy meal?
5
Can poor mental health increase the chances of having long lasting physical problems.
Yes
what does the term "cardio" refer to
Your Heart
Which type of fat is considered a "healthy fat"?
Unsaturated Fats
How many adults suffer with mental health in NY?
about 3.2 million
What is an average teenagers resting heart rate?
70-90 bpm
What helps keep your immune system healthy?
Vitamins