ATOD
what is the addictive part of tobacco?
nicotine
what are 3 parts of the female reproductive system?
ovaries
uterus
fallopian tubes
what is a time example for smart goals?
day, week, weekend, month, year
what are the 4 categories of illegal substances?
hallucinogens, depressants, opioids, stimulants
explain how addiction works
hijacks the brain, seeks the dopamine release from using the substance (craving)
what are 3 parts of the male reproductive system (internal)
testes
epididymis
vas deferens
prostate gland
seminal vesicles
what are measurements in smart goals?
reps, amount, total, rating scale, etc
what part of the female reproductive system is where the egg implants during pregnancy?
uterus
-vapes
-chew
-zyn/snus
lung cancer/popcorn lung
gum disease
tooth decay
high blood pressure
hair on tongue
what are three habits that can harm the reproductive system?
Wearing restrictive/tight clothing
Nutritional choices and/or eating disorders (anorexia, bulimia, binge eating)
Activity levels (too much or too little)
Unmanaged high stress levels
Unmanaged depression or anxiety
Poor sleep
Excessive caffeine intake
Use of tobacco products
Second hand smoke from cigarettes or vapes
Drinking alcohol
Using THC products and/or marijuana
what does attainable mean?
you can realistically reach it
What are 3 accurate resources of human growth and development info?
school nurse
school health teacher
kids health
mayo clinic/hospital cite
etc
explain what each category of substances do
stimulants-speed up
depressants-slow down
hallucinogens-change perception of reality
opioids-pain killers
what are 3 habits that care for the reproductive system?
proper sleep, nutrition, exercise, hygiene, hygiene product use, mental health regulation, substance avoidance, etc
what does relevant mean?
it matters to you
give me 3 alternatives to substance use
activity, exercise, go watch a game, etc
name 4 types of opioids
morphine, codiene, oxycodine, vicodine, fetynal
describe what can happen if one part of the reproductive system is harmed?
game master choice (can look up answer to check)
give me a SMART goal about sleep for the weekend
I will ______________ in order to get __________ hours of sleep this weekend.
give me 3 reasons to say no to substance use
health, school, expectations, goals, values, etc