Hydration and macronutrients
How much water should humans drink daily ?
1-2 L
Which mineral is essential in developing strong bones and teeth? (hint: lots of this mineral in milk)
Calcium
Maxing out a bench press is an example of which component of physical?
Muscular strength
True or false: going through big life changes such as puberty can impact ones feelings and emotional well-being
True
Which macronutrient builds and repairs muscle tissue?
Protein
Which vitamin can be synthesized from the sun?
Doing as many push ups as possible in a minute is an example of which component of physical activity ?
muscular endurance
True or false: Avoidance is a healthy way to deal with stress
False
Which macronutrient is used as a back up source of energy ?
Fat
Bananas are high in which mineral?
Potassium
Determining height and weight would be considered which component of physical activity?
Body composition
True or false: boys are more likely to experience mental, behavioral, or developmental disorders than girls
True
Which macronutrient is highest in calories per gram?
Fat
Which vitamin can be found in leafy green vegetables?
Vitamin A
Going for a hike would be considered which component of physical activity ?
Cardiovascular endurance
True or false: stress is a mental illness
false
A ketogenic diet is when you consume very little or none of which macronutrient?
Carbs
Which vitamin can be found in citrus fruits (lemons or oranges) ?
Vitamin C
Doing gymnastics would be considered which component of physical activity?
flexibility
true or false: 1 in 6 people worldwide experienced mental health problems in the last week