If you consume more protein than your body needs, the extra energy from the protein is stored as
What is fat?
100
The body’s ability to respond or adapt to the demands and stress of physical effort denotes
What is physical fitness?
100
According to standards issued by the National Institutes of Health, a healthy BMI is between
What is 18.5 and 24.9.
100
Most deaths from heart attacks occur within ______ of the onset of symptoms.
What is 2 hours?
100
For a person consuming a 2,000 calorie diet, MyPlate recommends consuming two servings of ______ each day.
What is fruits?
200
Essential nutrients that supply energy
What is proteins, carbohydrates, fats
200
The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity is
What is cardiorespiratory endurance?
200
A serious disturbance in eating patterns
What is an eating disorder?
200
A normal blood pressure
What is 120/80?
200
For a person consuming a 2,000 calorie diet, MyPlate recommends consuming three servings of ______ each day.
What is dairy?
300
Minerals the body needs more than 100mg of each day
What is calcium, potassium and magnesium?
300
How exercise affects metabolism and body composition
What is it slightly raises metabolic rate for several hours.
300
Which of the following best describes fat that helps cushion body organs and regulate body temperature?
What is essential?
300
CVD risk factors that are uncontrollable
What is family history of CVD, age, gender, race
300
Which liquids count toward total daily fluid intake?
What is all fluids?
400
Fiber can help _____________ by increasing fecal bulk.
What is prevent constipation?
400
Stretching exercises should be held for ______ seconds.
What is 15-30 seconds?
400
To lose one pound, you need to create a negative energy balance of ______ calories
What is 3,500
400
Common results of strokes
What is memory loss, language deficits, paralysis
400
What are some of the dietary guidelines for Americans?
What is choose a diet with a variety of fruits and vegetables.
500
According to the Food and Nutrition Board, which of the following distributions of total daily calories is most appropriate?
65 % carbohydrate, ______ % fat, ______ % protein
What is 25% fat, 10% protein
500
People who need to lose weight or maintain weight loss should exercise ______ minutes per week.
What is 300?
500
Resting metabolic rate is the energy required to ...
What is to maintain vital body functions?
500
The most common cause of cancer death in the United States is
What is lung?
500
Which of the following describes the philosophy behind MyPlate?