Wellness/Goals
What is one aspect of the wellness wheel?
Mental, physical, spiritual, environmental, occupational, financial, social
What are stimulants, hallucinogens, depressants?
What are drug classifications?
What's an example of a birth control method that is used in the moment?
condoms, dental dams, spermicide, diaphragms
At what age does your brain start to fully develop?
around 25
Name one communication style
passive, passive-aggressive, aggressive, assertive, manipulative
why do we want to think of overall health/wellness as a wheel?
we want to show the importance of each area in keeping our wellness balanced.
The legal age for purchasing alcohol in BC?
19
Where can someone access low cost or free birth control?
Opt clinic, school councilor, etc.,
This part of the brain is the last to develop and is responsible for forward planning, reasoning and decision making.
What is the prefrontal cortex
What are some different kinds of relationships?
Friendship, romantic, teacher-student, coach etc.,
Walking outside regular helps what aspects of the wellness wheel?
emotional, physical, social...
Cocaine is in what drug category?
Stimulant
(short, long, in the moment, eg.,)
Long term reversible
17.05mL is the size of what?
This communication style uses I-statements, appropriate honesty, and considers your desires and others.
What is assertive communication?
what does environmental health mean?
how your environment (room, school, house, country, etc.,) is impacting your health.
What are some short term effects of marijuana?
Relaxation, memory issues, brain fog, increased heart rate, dry mouth, red eyes, altered senses, etc.,
Condoms & other barrier methods of birth control protect against pregnancy as well as...
What are STBBI's
What part of the adolescent brain is overly active causing a strong emotional response?
what is the amygdala?
What are the steps we can take to help make a complicated decision?
FACE Feeling Assess Choose Evaluate
What makes something a SMART goal
Specific, Measurable, Achievable, Relevant, Time-Bound
What is a sign of substance abuse?
Tolerance development, impulse to use despite negative effects on life
What do you need to do when using a condom?
check expiry date & damage, open carefully, hold tip and unroll like a sombrero. New condom if damage or improper use.
How can we lower some risks when using substances?
Eat a meal, drink water, never be alone, safe ride home, watch concentration of active ingredients.
Limits set in a relationship that help you feel safe, respected, and in control of your own emotional and physical well-being.
What are boundaries?