SLEEP
you gotta get dem z's
you gotta get dem z's
The recommended amount of sleep ages 14-17 should get.
What is 8-10 hours?
Exercising regularly helps with...
What is, help teens get better sleep?
The average amount of sleep teens get per night.
What is 9 1/4 hours?
The hormone in the human body that induces sleep.
What is melatonin?
The effects of lack of sleep.
What is death, hallucinations, mind not function properly, mood swings, etc.