Wellness
What is wellness?
Being emotionally stable and being in a good, balanced state health.
How many hours of sleep should a teenager get on average?
8-10 hours
What causes stress?
Stressors
What is the hormone that reproductive glands produce for females?
Estrogen
What does the "T" stand for?
Time Bound
What is the minimum number of minutes teen's have to exercise a day?
60 Minutes
What is one of the two reasons teens don't get enough sleep?
Phones or Jobs
Is Eustress positive or negative?
Positive
What's the general name given to hormones banned in most sports organizations?
Steroids
What does the "S" stand for?
Specific
What is one place to locate your heart rate?
Carotid-(Neck), Radial-(Wrist), or Temporal-(Side of your head)
On average, how many hours of sleep do teens get?
7-9 hours
Is Distress positive or negative?
Negative
What is one of the two hormones that are produced by the pancreas?
Insulin or Glucagon
When do you use a SMART goal?
When you're trying to set a wellness goal
What is a good heart rate range?
103-164 bpm
What is the minimal amount of sleep you need to properly function?
8 hours
Is stress positive or negative?
both are negative and positive
The Adrenal glands are located above which major organ?
The Kidney
What does the "M" stand for?
Measurable
What is one of the six dimensions of wellness?
Physical, Health, Emotional, Spiritual, Social, or Environmental
What is "Night Owl" syndrome?
Staying up too late
What are types of stressors?
Social, Financial, Enviornmental, Physical, Mental, and Emotional (relationships)
What is a collection of glands that secret chemicals that maintain homeostasis?
The Endocrine System
What does the "R" stand for?
Relevant