Physical activity, sleep, nutrition
The average number of hours of sleep that teens get at night.
nine hours
The quality or state of being in good health especially as an actively sought goal.
Wellness
Anything that causes stress.
stressor
Controls the various functions of cells, tissues, and organs through the secretion of hormones.
Least amount of hours that a teen has to sleep.
eight hours
A person’s condition with regard to their psychological and emotional well-being.
mental health
The place that causes stress to the average student.
school
Central part of your brain.
Third type of physical activity, besides muscle or aerobic strengthening.
bone strengthening
Insomnia
The state of being with a sufficient amount of liquids in your body.
hydrated
Type of stress considered beneficial.
eustress
Type of hormone prohibited at athletic tournaments.
The thing that physical activity, nutrition, and sleep all form part of.
wellness
Any movement of your body that uses energy.
Physical activity
A really important part of your well being that is always done at night.
sleep
Form stress with negative effects.
distress
Adrenal
oxygen
Type of physical activity that has the greatest benefit.
Aerobic activity
Type of drug that is socially accepted, and used for maintaining energy levels and preventing sleepiness.
Coffee
Something that helps your physical health, but causes stress.
Located at the base of the brain near Hypothalamus.
The person that has taught you all of this health knowledge in this class.
Mr. Lewis