Fitness
What is the definition of Physical Health?
the condition of your body, taking into consideration everything from the absence of disease to fitness level.
What is the definition of Anorexia?
A eating disorder, it’s an addiction, affects your health and your life, it’s harmful and makes you lose tons of weight.
How many hours does teens need to sleep?
8-10 hours/night (less than 11)
What are some ways to eat healthy?
Base your meals on higher fibre starchy carbohydrates,Cut down on saturated fat and sugar, Eat less salt,Get active and be a healthy weight, stay hydrated and Do not skip breakfast.
What is the difference between Acute injury and Chronic injury?
Acute injury: Not serious/ short term
Chronic: Last long/ Long term
What are some causes of having eating disorder?
Biological factors,Psychological factors and Environmental factors
What are some possible impact of not getting enough sleep
Stress, risk for getting sick, risk for dangerous accidents, risk for diabetes, risk of obesity, Increased risk of depression
Why is a healthy diet important?
your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.
What are some components of health thats related to fitness
Muscular strength, Muscular endurance,Cardiorespiratory endurance, Flexibility and Body composition
How can you help people who has a eating disorder?
Encourage them to stop, communicate with them nicely, get help and use help line (1-800-931-2237)
What happens if we sleep too much?
Risk of diabetes, heart disease, stroke and death
What does it mean to eat a healthy diet?
A variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.
What does BMI stand for?
BODY MASS INDEX
What are the common eating disorder and warning signs?
You avoid meals, excessive exercising and eating alone in different hours.
What does NREM stand for?
Non rapid eye
What kind of effect does eating healthy have on your overall physical health?
may reduce the risk of heart disease, stroke, type 2 diabetes, bone loss, some kinds of cancer, and anemia. If you already have one or more of these chronic diseases, eating well and being physically active may help you better manage them.
What is the healthy BMI range?
18.6 - 24.9
What are some dangers of Eating Disorders?
Dental problems, Broken blood vessels in the face, eyes Dry, scaly skin,dehydration, Loss of menstrual period in females,Low bone density, Heart irregularities and Organ failure Death
What is the difference between NREM and REM?
NREM dream reports are short and do not have a lot of detail. REM sleep has much more detailed and immersive dreams and subjects are able to recall them on a much more detailed level.
In your plate you need...
Fruits, Grains, Vegetables and protein