nutrition
What it a healthy diet?
Eating good, with nutritions and proteins needed.
What is the amount of sleep a teenager should get?
8-10 hours of sleep.
What is benefits of being healthy?
Feeling good, having stronger lungs and heart, more calories are burned.
What is fungal disease?
Coccidioidomycosis
What is binge eating?
Eating too much food.
What is protein?
Organic compounds
what is possible impact of sleeping too much?
Increased risk of death, obesity, heart disease, depression
what is components of health related fitness?
Muscular Strength, muscular endurance, cardiorespiratory endurance, flexibility Body composition
What is the most common disease?
Hepatitis B
What is biological factors?
Irregular hormone deficiencies, Genetics, Nutritional deficiencies
What is nutrition?
the process of providing or obtaining the food necessary for health and growth
What are the purposes of sleep?
development of brain cells, memory consolidation, Metabolism decreases and body repairs itself, Hormone release
What is safe exercising?
Warm up and cool down, stretch, avoid dehydration, avoid overtraining and overuse injury
What is bacterial disease?
Tetanus Strep, Throat Sinus, Infection Meningitis, Salmonellosis
What is physiological factors?
Low self-esteem, Poor body image, Coping
What should be on my plate?
Fruits, gain, vegetables, protein
what is possible impact of not getting enough sleep?
Stress-related problems, Increased risk for getting sick, Increased risk for dangerous accidents, Increased risk for diabetes, Increased risk of obesity, Increased risk of depression
what is types of injuries?
Tendon or muscle strain, tendonitis Ligament sprain, stress fracture broken bone, shin splints
What is viral disease?
Flu, Cold, Mononucleosis, Hepatitis, Measles
what is environmental factors?
Family and childhood trauma or dysfunction Cultural/peer pressure from friends Professions and careers
What is not to eat?
Solid fats, added sugar, salt
What is ways to get good sleep?
what is healthy 11-17 year olds?
Beats per minute 60-100
What is cardiovascular disease?
Stroke, High Blood Pressure, Heart Attack
what is eating disorder signs?
Skipping meals, eating alone or at night, avoiding eating.