Nutrition
Eating good, with nutritions and proteins needed.
What it a healthy diet?
8-10 hours of sleep.
What is the, recommend, amount of sleep a teenager should get?
Feeling good, having stronger lungs and heart, more calories are burned.
What is benefits of being healthy?
Coccidioidomycosis
What is fungal disease?
Eating too much food.
What is binge eating?
Essential nutrients for the human body
What is protein?
Increased risk of death, obesity, heart disease, and depression
What are the negative effects of sleeping too much?
Muscular Strength, muscular endurance, cardiorespiratory endurance, flexibility Body composition
What is components of health related fitness?
Hepatitis B
What is the most common disease?
Irregular hormone deficiencies, Genetics, Nutritional deficiencies
What is biological factors?
The process of providing or obtaining the food necessary for health and growth
What is nutrition?
Development of brain cells, memory consolidation, Metabolism decreases and body repairs itself.
What are the physiological purposes of sleep?
Warm up and cool down, stretch, avoid dehydration, avoid overtraining and overuse injury
What is safe exercising?
Tetanus Strep, Throat Sinus, Infection Meningitis, Salmonellosis
What is bacterial disease?
Low self-esteem, Poor body image, and Coping
What is physiological factors?
Fruits, gain, vegetables, protein, and dairy
What should be on my plate?
High possibility in stress related problems and increased risk for getting sick, risk for dangerous accidents, risk for diabetes, and risk of depression
What are the possible impact of not getting enough sleep?
Tendon or muscle strain, tendonitis, Ligament sprain, stress fracture broken bone, and shin splints
What is types of injuries?
Flu, Cold, Mononucleosis, Hepatitis, Measles
What is viral disease?
Family and childhood trauma or dysfunction Cultural/peer pressure from friends Professions and careers
What is environmental factors?
Solid fats, added sugar, and sodium
What are the things to avoid in your diet?
Being in the dark and calming noises.
What is ways to get good sleep?
Beats per minute 60-100
What is healthy 11-17 year olds?
Stroke, High Blood Pressure, Heart Attack
What is cardiovascular disease?
Skipping meals, eating alone or at night, avoiding eating.
What is eating disorder signs?