Sleep
9 hours or 9 and a half
The average amount of sleep a teenger should be getting every night
an emotional disorder involving distortion of body image and an obsessive desire to lose weight, in which bouts of extreme overeating are followed by depression and self-induced vomiting, purging, or fasting.
What is bulimia?
Processed and inorganic food, and frozen meals.
What should you avoid in your diet?
Heart disease and cancer
Your heart and lungs get stronger, cholesterol levels remain at a healthy level, and build muscular strength, endurance and flexibility.
What are benefits of being fit?
Obesity, depression, high blood pressure, diabetes, etc.
What are things lack of sleep can lead to?
People with eating disorders often don’t get the nutrients their bodies need to stay healthy and work properly.
What are the dangers of eating disorders?
Fish, poultry, beans and nuts.
What are some healthy proteins?
Coughing blood, chest pain, weight loss and fever.
What are warning signs of tuberculosis?
A state in which the body has lost more water than has been taken in.
What is dehydration?
go to sleep and get up at the same time every day, avoid sleeping in, be careful with naps, expose yourself to bright sunlight in the morning and spend more time outside during daylight.
What are ways to get a good night of sleep?
Weight loss, worries about food and weight, refuses to eat, comments about weight, denies feeling hungry, etc.
Warning signs of eating disorders
Healthy Protein, Vegetables, Fruit, Whole Grains, Water and Healthy Oils.
What are the 6 areas of a healthy eating plate?
Chest pain, shortness of breath, pain, numbness, weakness, etc.
What are warning signs of heart disease?
PRICE - protection, rest, ice, compression and elevation.
Common treatment methods for injuries?
Rapid eye movement (REM) sleep and non-REM sleep (which has three different stages).
What are the 2 stages of sleep?
range of psychological conditions that cause unhealthy eating habits to develop. They might start with an obsession with food, body weight, or body shape.
Definition of eating disorders
A class of nutrients needed to build and repair body structure and to regulate process in the body.
What is a protein?
Tropical skin disease found in Africa, South America, etc.
cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep.
What is the definition of sleep?
If you notice the warning signs, in a friend or family member, it’s important to speak up
How can you help?
Helps manage weight, Prevents overweight and obesity, Reduces the risk of chronic disease, and Reduces the risk of early mortality.
Why is a healthy diet important?
reduces risk of heart disease and even mental disorders (such as depression and anxiety), manages your weight, blood pressure and cholesterol level
Benefits of being physically healthy?