Nutrition
Protein, vitamins, minerals, carbohydrates, fats and water are all.
What are nutrients?
An action that can help recharge your body.
What is exercise, sleep, eating healthy?
When performing CPR you should push down using two actions.
What is hard and fast?
Name one way smoking can harm your body
What is lung cancer, tooth decay, breathing problems, bad breath, asthma, etc.?
This type of stress can help with challenges and keep you from being bored
What is healthy or challenge stress?
Drinking plenty of water and healthy fluids keeps your body?
What is hydrated?
One benefit of physical activity and exercise is.
What is cardiovascular health, stress management, enjoyment, etc?
The device needed besides CPR to increase the chance of survival.
What is the AED?
Name one refusal strategy
What is confidence to say no, have a supportive friend, humor, make an excuse, plan your exit, suggest an alternative, delay your decision?
Mindfulness and joyful activities can help you.
What is relax emotions and relieve harmful stress?
It is important to get plenty of calcium and vitamin D for these body parts to develop and stay strong.
What are bones?
The number of minutes per day of exercise recommended for children of middle school age.
What is 60 minutes?
CPR supplies oxygen to which to parts of the body.
What are the heart and brain?
The addictive substance in tobacco and vaping.
What is nicotine?
An adult you can talk to when you need help is called.
What is a trusted adult?
When reading the ingredients list on food labels, the first ingredient listed signifies.
What is the most abundant ingredient in that food? (the order in which ingredients are listed indicates their proportions in the food)
Taking care of your body and keeping it clean by brushing teeth, bathing or showering, wearing clean cloths, and washing hands is called.
What is good personal hygiene?
The two types of choking.
What are mild and severe?
The marketing strategies used to attract teens to vape.
What is candy flavors and electronic devices.
Some options a person has if they are feeling stressed.
What is talking to a trusted adult, exercising, talking to a friend, reading, listening to music, going for a walk, etc.?
One food mistake that teens make is not getting enough nutrients by eating too much.
What is sugar, process foods or junk food?
Running, biking, swimming, rollerblading or other continuous movement for at least 30 minutes is classified as this type of activity.
What is aerobic or cardiovascular exercise?
If a choking person cannot talk give them.
What is abdominal thrusts?
The effects nicotine has on the developing brain.
What is can slow brain development and affect judgement, memory, concentration, learning ability, attention and risks of other addictions later in life?
Research shows that it is important to set these for personal development and success.
What are goals?