Nutrition
Essential for Hydration
What is water?
Good for Mental Health
What is exercise?
Hearing loss can affect cognition- ways to help with hearing loss?
What are hearing aids?
Staying ___________ engaged is good for mental health
What is socially engaged?
Remove these from the floor to reduce risk of falls?
What is throw rugs.
Important for strong muscles
What is protein?
Three types of exercise that are beneficial for aging
What is Aerobic, Muscle Strengthing, and Balance?
Putting these together can help help keep your brain healthly.
What are puzzles.
Thinking of things from the past is bad for mental health and called.
What is ruminating?
These should be installed in the shower.
What are grab bars?
Strenthens bones
What is Calcium?
People with chronic illnesses or who haven't exercise for awhile should do what before starting a exercise program.
What is talk to their Doctor?
Listening to ______ is good for brain health
What is music?
Depression can mimic__________.
What is Dementia?
These drugs may increase your risk for falls.
What are- Benzodiazepines, such as diazepam (Valium), alprazolam (Xanax), and chlordiazepoxide (Librium)
Sleeping pills such as zaleplon (Sonata), zolpidem (Ambien), and eszopiclone (Lunesta)
A diet rich in vegetables is linked to a lower risk of
What is chronic diseases, including heart disease, some cancers, and diabetes?
Exercise that gets your heart beating?
What is aerobic exercise?
Social Engagement
What is socializing with family and friends?
Good for both mental health and cognition and the recommendation is 6 to 9 hours a day?
What is Sleep?
Common over the counter medications bad for your brain.
What is Benadryl and Tylenol PM?
MyPlate, a guide from the U.S. Department of Agriculture, suggests making half your plate
What is vegetables and fruit?
Some say you should get 6,000 to 8,000 of theses a day.
What is steps?
What is Sleep?
Ways to practice Mindfulness.
What is -Meditation
-Breathing Exercises
-Listening to Music
-Looking at happy photos
-Prayer
-Thanks that make you happy!
In addition to yearly physical exams you should also have your _________ checked.
What is vision/eyes?