Fuel Your Body
This nutrient is the body's main source of energy and is found in bread, pasta, and fruit.
What are Carbohydrates?
This is the minimum number of minutes of physical activity teens should get every single day.
What is 60 Minutes?
This is the recommended number of hours of sleep teens should get each night for their brains and bodies to grow properly.
What is 8 to 10 hours?
This part of a food package tells you exactly how many calories, fats, and sugars are inside.
What is the nutrition facts label?
You should brush your teeth at least this many times a day to prevent cavities and bad breath.
What is 2 times?
Chicken, eggs, and beans are packed with this nutrient, which helps build and repair your muscles.
What is Protein?
This type of exercise gets your heart pumping and lungs working, like running, swimming, or cycling.
What is Aerobic Exercise
You should turn off televisions, computers, and smartphones at least this many minutes before going to bed.
What is 60-120 minutes?
This number on a food label tells you how much food is considered a single helping.
This product helps block or mask body odor.
What is deodorant or antiperspirant?
This nutrient helps your body store energy and absorb vitamins. Avocados and nuts have the healthy kind.
What is Fat?
Doing push-ups, pull-ups, or lifting weights helps build this specific type of fitness.
What is Muscular Fitness?
This type of light, emitted from phone and tablet screens, tricks your brain into thinking it is still daytime.
What is blue-light?
Foods like chips and candy that have a lot of calories but no real vitamins or minerals are called these types of calories.
What are empty calories?
Washing your face daily removes this oily substance produced by your skin that can trap bacteria and cause acne.
What is sebum?
This is the unit of measurement used to show how much energy a food gives your body.
What are Calories?
Stretching after a workout helps improve this, which is your muscles' ability to move through a full range of motion.
What is flexibility?
This is the name for the natural, internal "clock" in your brain that controls your daily sleep and wake cycles.
What is Circadian Rhythm?
On a package's ingredient list, the ingredients are listed in order from highest to lowest by this metric.
This is how often you should change your toothbrush, or after you have been sick with a cold or flu.
What is every 3 to 4 months?
The most important nutrient to consume.
What is Water?
This is the name for the slow-paced movements or stretches you do right after a hard workout to let your heart rate safely drop.
What is a Cool Down?
This hormone is naturally produced by your brain at night to make you feel sleepy, but screen time can stop it from releasing.
What is melatonin?
This plant nutrient helps your digestion and is found in whole grains, oats, apples, and beans.
What clothing item(s) should always be washed after every wear?
What are socks and underwear?