Definitions
Define Health
The complete state of physical, social and emotional well being with the absence of diseases and impurities.
What is Physical Health?
The state of the body and its systems, including its fitness, strength and ability to perform daily activities without excessive fatigue.
What is Mental Health?
A person's emotional and psychological well-being.
What is Social Health?
The ability to form and maintain meaningful relationships with others, as well as adapt to different social situations.
What are the three main categories of health?
Emotional, Social and Mental Health
Define Diet
Diet is food and beverages that you consume daily.
Two ways in which you can care for your Physical Health
Exercise regularly, Have a balanced diet, Sleep well, Stay hydrated, Regular check ups at the doctor
Two ways in which you can care for your Mental Health
Practice meditation, Engage in joyful activities, Talk to a therapist or close family/friend, Reflect on the positive aspects of life
Two ways in which you can care for your social health
Join social groups, Spend quality time with others, Showcase emotions (eg. Empathy), Stay connected with those around you
Create a healthy meal
Meal must contain:
Carbohydrates, Legumes, Food from Animal, Fruits, Vegetables and Fats
Define Nutritional Status
The condition of an individual’s health as influenced by the intake and absorption of nutrients and also how the body uses the nutrients.
Three ways in which people ruin their physical health
Smoking/Vaping, Excessive Alcohol consumption, Lack of physical activity, Not enough sleep, Reckless/Risky behaviors, Poor eating habits
Three ways in which people ruin their mental health
Self criticism, Avoiding emotions, Lack of self care, Ignoring Mental Health issues, Not seeking help, Comparing, Excessive stress
Three ways in which people ruin their social health
Lying, Isolation, Comparison, Engaging in conflict,
Explain how a good and a bad diet affects your health
Summary:
Good diet- Provides essential nutrients, reduces disease risk, supports bone, skin, hair and nail health.
Bad diet- Weight gain, increased risk of chronic diseases, skin, hair and nail issues, digestive issues
Define Community Nutrition
A variety of food and nutrition issues related to individuals, families, and special groups that are common in region, language, culture of health related issues.