How to fuel
What are some examples of carbohydrates that can provide energy before a workout?
energy bars, fruits, whole grains, etc
what is the most important thing to do before exercising to prevent injury?
stretch and warmup
what is the most important stance to remember while playing a sport?
Athletic stance
What is an effective way to reduce muscle soreness after exercise?
static stretching, using a foam roller, massage gun
What is the recommended timing for consuming a pre-workout meal or snack?
1-2 hours before
how long should your aerobic warmup be?
5-10 minutes
True or False: It is important to maintain proper form and technique while performing strength training exercises?
True, maintaining proper form ensures the effective and safe execution of exercises
What is the recommended timeframe for consuming post-workout nutrition?
30 minutes post exerise
Which beverage is important for staying hydrated before a workout?
water/electrolytes
what are the two types of stretching that should be incorporated in your pre-exercise warmup?
Static and dynamic
What should you do if you experience sudden or severe pain during exercise?
stop exercising and seek medial attention
How can you promote muscle recovery after a tiring workout?
hydrate, rest, and eat a well balanced diet.
Which macronutrient is a good source of energy for your body before exercising?
carbohydrates
what is a good way to mentally prepare for your exercise?
do a mindfulness activity to calm nerves, listen to music
What is the recommended duration for an exercise session?
150 minutes
what is the importance of cooling down after a workout?
It helps gradually lower heart rate, aids in recovery, and prevents muscle soreness.
Why is it important to stay hydrated before a workout?
it helps your body function at its max capability and helps to rede lactic aid.
How does incorporating dynamic movements into your warm-up routine benefit your body?
increases blood flow, improve flexibility, and activate the muscles
True or False: It is beneficial to stay hydrated by drinking water during exercise?
True. Staying hydrated during exercise is crucial to maintain optimal performance
what are two things you should replenish after a tiring workout?
Electrolytes, and salt(Gatorade zero and a small bag of chips)