Fitness/Muscles
Nutrition
Skeletal System
Cardiorespiratory System
Digestive System
100
What are the 5 Components of Fitness?

Strength, Endurance, Body Comp, Flexibility, CardioResp Endurance 

100
What are the 2 nutrients your body needs?

Macro and Micro 

100

What main mineral is used to create and maintain your bones?

Calcium

100

Name the two systems that work together to make this system.

Cardiovascular and Respiratory 
100

What is the main function of the Digestive System?

Break down nutrients to be absorbed and used by the body.

200

Define Exercise

Planned structured repetitive movement intended to improve or maintain physical fitness.

200

Name the 3 Macro nutrients used for body function. (in order)

Carbs, Fats and Proteins 

200

4 categories of bones? Think shape and length.

1. Flat

2. Irregular 

3. Short

4. Long 

200

Cells that carry oxygen

Red blood cells

200

6 stages of Digestion

Ingestion, Propulsion, Mechanical Digestion, Chemical Digestion, Absorbtion, Defecation 
300

3 types of training determined by sets and reps.

Endurance, Strength and Growth

300

Name the two types of good fats your body needs to keep body temp regulated, produce hormones and and an energy source. 

Poly and Monounsaturated fats 

300

What are the names of all bone cells?

Osteocytes

300
Scientific name for windpipe.

Trachea 

300

In which organ is water and salt absorbed?

Large Intestine

400

All physical activity routines should have what?

Warm up, Workout and Cool Down

400

Whats the difference between a complex carbohydrate and a simple carbohydrate?

Simple carbs molecular structure is easier broken down, Complex carbs molecular structure is further digestion making it a more stable source of energy.

400

What is the name of the chronic illness resulting in decrease of bone mass and bone density? It is most common in women over the age of 40.

Osteoporosis 

400
What gasses are exchanged in the lungs?

Co2 and Oxygen 

400

Name the 3 organs used to make digestive juices and help with chemical digestion 

Liver Gallbladder Pancreas

500

Explain to me what number of sets and reps I should be at if I were trying to grow. (growth)

3-6 sets 

6-10 reps 

500

Give examples of macros and micros. ( 1 example for each macro and 1 for each macro)

Noodles, Avacadoes, Beef 

Calcium Iron

500

Chronic illness that results in decreased cartilage at the end of bones, causing bone to bone contact.

Osteoarthritis  

500

What small body part in the lungs are responsible for the gas exchange?

Alveoli 

500

Finger like structures used to absorb nutrients in the small intestine.

Villi 

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