Vitamins and Nutrients
Calcium and vitamin D are essential for healthy bones. A lack of them can lead to a medical condition called ___________.
Osteoporosis
Which part of an egg is richer in protein and contains very few calories?
Egg white
Which type of exercise focuses on improving flexibility and balance?
Yoga
True or False: Social media use has been linked to increased feelings of loneliness and anxiety.
True
What is the term for people who abstain from all animal products in their diet and lifestyle choices, including meat, dairy, and honey?
Vegan
What vitamin deficiency causes scurvy, a disease that was common among sailors in the 18th century?
Vitamin C
Which popular food is fermented and known for its gut-health benefits due to probiotics?
Yogurt, Sauerkraut
What chemical does the brain release during exercise that helps improve mood and reduce stress?
Endorphins
What is the term for the practice of intentionally taking time to focus on the present moment, often used to reduce stress?
Mindfullness
True or False: Drinking alcohol can help improve sleep quality.
False. Alcohol can disrupt sleep patterns and reduce sleep quality.
What nutrient, found in red meat and spinach, is essential for transporting oxygen in the blood?
Iron
What is the best cooking method for broccoli to protect its nutrients?
Steam
Which type of exercise helps improve balance and stability?
Gluteus maximus
Which herb, commonly in tea, is used to help reduce anxiety and promote relaxation?
Chamomile
What is the term for the body's biological clock that regulates the sleep-wake cycle?
Circadian rhythm
Which vitamin is essential for blood clotting and is often found in leafy green vegetables?
Vitamin K
Which vegetable is high in vitamin C, even more so than oranges?
Red bell peppers
This is an ancient Chinese martial art where you perform series of movements in a slow manner with coordinating breathing.
Tai Chi
What is the hormone released during stress that prepares the body for a "fight or flight" response?
Cortisol
Adults should aim for how many hours of sleep each night for optimal health?
7-9 hours
Which nutrient found in fish and flaxseeds is essential for brain health and reduces inflammation?
Omega-3 fatty acids
What type of fat is healthy for your heart and found in olive oil, nuts and avocados?
Monounsaturated fat
What country was Zumba founded in?
Columbia
What is the most common mental health disorder in the United States?
Anxiety disorders
How many chemicals are in cigarette smoke?
a. 2,000
b. 500
c. 7000
d. 100
c 7000
There are over 7,000 chemicals in cigarette smoke, and at least 70 of them are known to cause cancer.