h1
what is physical fitness
the ability for your body systems to work
define the 5 parts of skill related fitness
agility, balance, coordination, power, and reaction time
what is power
the ability of your muscles to exert maximum physical force as fast as possible
what is wellness
wellnes is the positive component of heath
describe functional fitness
a type of strength training that prepares your body for real life, daily activities.
what did US healthy people 2020 accomplish
created a giant health checklist for the country
what does WHO stand for
World Health Organization
what do public health scientists develop
vaccines, disease tracking tools, community health programs, and safety policies to protect populations
what is a disease risk reducer
any habit or lifestyle choice that lowers your statistical chance of developing a specific health condition.
what is health
health is freedom from disease
what is one of the parts of physical fitness
Muscular strength
name one physical fitness related skill
agility, balance, coordination, power, reaction time, and speed
what is hypokinetic condition
a health issue linked to too little movement
what is one double benefit of health related fitness
Strong heart
what is the books major goal
to inform you about the benefits of physical activity