Cardio
True or False? Walking is good for your health.
True
True or False? Stretching is good for your muscles.
True
Strength exercise helps you improve what?
How strong you are.
What type of food is an apple?
Fruit
How many hours of sleep should you get every night?
8 hours on average
Which of these is not cardio exercise? Running, sitting, jumping jacks, skipping.
Sitting
Should you stretch muscles that haven't been warmed up yet?
No
If you want to get stronger faster you should lift_____________?
Weights
What should you eat more of every day?
Vegetables and Fruits
True or False? Staying on your phone on all night is a healthy choice.
False
What is one cardio exercise we have done at Communitas?
Walking, dancing, stretching
Name one stretch we have done at Communitas.
Yoga poses, touching toes, high reaches
Which of these is not a strength exercise? lifting weights, push ups, jumping jacks
jumping jacks
True or False? It is ok to eat a whole bag of Doritoes every day.
False
How many healthy meals should you eat per day?
three
When you do cardio does your heart beat slower or faster?
Faster
When you touch your toes what does it stretch?
Legs
What should you do after strength training?
Stretch
Lean protein helps your body build what?
Muscles
Can snacking be part of a healthy lifestyle?
yes
Cardio exercise is good for what part of your body?
Heart and/or lungs
Which type of exercise is known for stretching muscles? yoga or cardio?
Yoga
Being strong keeps you from getting easily_________________.
injured, hurt
Does your body need healthy food to live?
Yes
Name three things that are important for a healthy lifestyle.
Good food, plenty of water, exercise, limited screen time, good friends, meditation/relaxation