Health and Fitness

First Aid/CPR

100

What is the first thing you should do when approaching an unconscious person? 

Check the scene for safety. 

200

If an individual is not breathing and has no pulse, it is extremely important to do what two things to improve the chance of survival? 

Activate EMS (call 911) and get the AED.

300

At what depth should chest compressions be done? 

2 inches

400

What is the purpose of chest compressions? 

To get oxygenated blood to the brain. 

500

What does CPR stand for?

Cardiopulmonary resuscitation

Life Skills

100

What is the first step in the Action Steps?

Analyze the situation  

200

The communication style were you don’t really do anything. You are quiet and shy. No one understands what you really want.

Passive Communication 

300

What are some of the key aspects of assertive communication? 

Look at the other person, keep your head up and shoulders back, use a calm voice, use respectful and clear language. 

400

Responding thoughtfully to the feelings and perspectives of others is called what?  

Empathy 

500

Trying to understand other’s points of view is called what?

Perspective 

Exercise Functions

100

Push-ups primarily work which muscles? 

Chest, shoulders, and triceps 

200

Planks primarily work which muscles? 

abdominals 

300

Pull-ups primarily work which muscles? 

Back and biceps

400

Military press primarily works which muscles? 

Shoulders and triceps. 

500

Mountain climbers primarily work which muscles? 

abdominals and shoulders 

Throwback

100

Before DVDs, you had to watch movies on what? 

VHS tapes

200

This Disney movie tells the story of a Chinese girl who joins the army to save her aging dad from enrolling. She trains to fight off the invading Huns. 

Mulan

300

In the 1990s and early 2000s most cars came with what in order to listen to music? 

A cassette tape player

400

"Still D.R.E" is performed by which artist

Dr. Dre 

500

Cali Swag's song, "Teach Me How to            " showcased this popular dance move. 

The Dougie

Riddles

100

What tastes better than it smells?

A tongue

200

What loses its head in the morning and gets it back at night? 

A Pillow

300

What stays where it is when it goes off?

An Alarm Clock 

400

The more you take, the more you leave behind. What am I?

Footsteps 

500

If I place 1 bar of soap on a pan of a scale and 3/4 bar of soap and a 3/4-pound weight on the other, the pans balance. How much does a bar of soap weigh?

Since 1/4 bar weighs 3/4 pound, and entire bar weighs 3 pounds.