Fitness
What should you always do before exercising?
Stretch
What is protein
beans, chicken, tofu, fish
eating 5 large meals throughout the day
unhealthy
What is something used to help prevent body odor
deodorant, soap, lotion, perfume, cologne
Who is someone that influences ones emotional health...
Family, friends, teachers, counselor, all accepted answers
Which muscle is exercised when you do a squat?
gluteus maximus
What are some dairy products
cheese, yogurt, milk
eating 5 to 6 small meals throughout the day
healthy
How do you get acne
eating greasy foods, being stressed and hormonal changes cause these facial blemishes
Is it good to socialize with others
Of Course....
The rate at which your heart should not exceed during exercise.
maximum heart rate
What is a fruit
it grows from the earth and has seeds
playing on computers or phones for more than 5 hours a day.
unhealthy
What is the best way to remove food from teeth
brush and floss
Examples of emotional feelings
Happiness ,sadness ,anger - Good or bad is emotional health
What is resting heart rate
your heart rate when you are relaxed.
What is the recommended portion for nuts
5-6 pieces
going for a 5 mile run before eating breakfast.
unhealthy
What is good oral health
keeping your mouth teeth and tongue healthy and clean
What is something that makes you happy
BONUS !!!!!
What is dehydration
When your body becomes weak or in danger due to lack of water.
What is a plate that has a lot of protein
a plate containing steak, french fries, ham and beans has too much...
eating dinner 2-3 hours before going to bed.
healthy
Showering at least once a day helps with body odor
True
Name 5 important components to overall health EX: diet.
exercise, screen time, healthy relationships, sleep habits, mental health, feeling of belonging, family, religion...