Good vs Bad
Is juice good for you?
NO. Juice contains a lot of sugar. Eat a piece of fruit instead
How much water should we drink in a day?
3.7 L or 15 cups
What is the exercise called that is good for our heart?
Cardiovascular (Cardio)
The carrot looks like this part of our body
The eye.
I dark chocolate bad or good for you?
Good. contains antioxidants and helps brain function.
What is one sign that you are dehydrated?
Your mouth is dry. You are thirsty, have sore muscles and joints (bones)
Name 2 types of cardio
Running, walking, swimming, bicycle, skating...etc
This nut looks like our brain.
Walnut
Name 3 foods that are bad for you.
Burger, fries, juice, chips, fruit cups...etc.
What fruits or vegetables contain water?
Water melon, celery, strawberries, oranges, pineapple, broccoli, bell peppers. so much more!
What part of the body is our "Core"?
The stomach, lower back and obliques (sides)
Tomatoes look like this part of our body. It has 2 chambers or sides.
The heart.
What is better for you:
Pop that is sugar free or diet pop?
None. Both are bad as they contain too much sugar or sugar replacement which is all chemicals.
Can we live with out water? Yes, or No
No. The body can only survive without water for 3 days. After that our organs start to shut down.
Why do we exercise?
To keep our body strong and healthy. To exercise our heart to avoid heart disease and stroke. To loose weight.
Celery contains lots of water and calcium and looks like this part of our body.
The bones
Tea and coffee is good for you. True or False?
True. Helps digest food and detox our body
How often should we shower?
1 time a week
3 times a week
Every day
Depends on what country you are in. Some people only bathe or shower 1 time per week. If you are dirty and sweaty, you should shower every day.
Name other types of exercise beside cardio
Stretching, chair fit, yoga, Tai Chi, etc.
The Kidney Bean looks like this organ in our body.
The Kidney