Healthy Eating
Name one healthy food you could eat for breakfast.
Protein, dairy, fruit
Name one exercise that works your legs.
Squats or lunges.
What should you do before starting a workout?
Warm up.
What should you drink regularly to stay hydrated
Water
Which body parts do squats mainly strengthen?
Legs and glutes
Name three healthy foods you could eat throughout the day.
Vegetables, Whole Grains, Protein etc
Name one exercise that works your arms.
Bicep curls or tricep extensions.
What type of exercise is walking, jogging, or biking?
Cardio
Name one healthy snack you can eat between meals
fruit, yogurt, nuts/trail mix
What muscle is at the front of your upper arm?
Biceps
Which is generally the healthier everyday drink: water or a smoothie?
water
What exercise works your chest and arms using your body weight?
Push-ups.
what is the main muscle group worked during a prank
Cardio
Why is getting enough sleep important for fitness?
It helps with muscle recovery, energy, and overall health
What muscle is at the back of your upper arm?
Triceps
Give an example of a balanced, healthy lunch.
Protein, whole grains, vegetables
Name three exercises you could include in a leg workout.
Squats, lunges, and calf raises.
How many minutes of moderate aerobic activity should most adults aim for each week?
At least 2 hours and 30 minutes
Name three habits that support a healthy lifestyle.
Regular exercise, balanced meals, and enough sleep.
What are the large muscles at the front of your thighs called?
Quadriceps
What are the three main macronutrients your body needs?
Carbohydrates, proteins, and fats.
Name three exercises you could include in an upper-body workout.
Bicep curls, shoulder presses, and rows.
How many days per week should adults do muscle-strengthening activities?
At least 2 days.
How many hours of sleep should most young adults aim for each night?
7-9
What are the muscles at the back of your thighs called?
Hamstrings