Nutritional Information
General Nutrition
Fitness
Miscellaneous
True/False
100
This food has "negative calories", which means you burn more eating it, than you gain.
What is celery.
100
This is the most vital nutrient.
What is water.
100
How often and for how long is it recommended to exercise to maintain a healthy lifestyle?
60 minutes per day.
100
This is the most pure form of protein. The protein that all protein is measured against.
What are egg-whites.
100
A lower metabolism makes it harder to gain weight and easier to lose it.
False.
200
What nutrient should you have at least 3 liters of per day?
What is water.
200
This nutrient is the main source of energy for the body.
What is a carbohydrate.
200
This index is the measure of human body shape based on weight and height.
What is Body Mass Index od BMI
200
True or false. You burn more calories in the 23 hours you don't exercise than if you exercise for one hour.
True.
200
If you don't use calories they will be stored as fat.
True.
300
This popular mexican fruit has more than twice the potassium of a banana.
What is an avocado.
300
These nutrients do not provide energy but are essential for growth.
What are vitamins.
300
To burn calories stored as fat, what exercise do you need to do?
What is aerobic exercise.
300
True or False. In some cases, eating large quantities of red meat over an extended period of time can increase the risk for colon cancer.
True.
300
Approximately 65% of your calories should come from carbohydrates.
True.
400
What McDonalds meal has more calories? The Grilled Onion Cheddar Burger or the Premium Southwest Salad?
Premium Southwest Salad. 450>310
400
This type of fat is the healthiest for a human to consume.
What are unsaturated fats.
400
This group of muscles is the key to gaining overall fitness, according to most fitness professionals.
What are the abdominals.
400
A how many calorie deficit does it take to lose 1 pound.
What is 3500 calories.
400
Alcohol has 9 calories per gram.
False. It has 7 calores per gram.
500
This famous burger has 550 calories.
What is the Big Mac.
500
This vitamin is known to specifically promote healthy eyesight.
What is vitamin b-12.
500
This type of resistance training involves resistance through and entire range of motion.
What is isokinetic exercise.
500
This is a bathroom cleaning chemical used in the making of the caramel color for soda.
What is ammonia.
500
The proper amount of sleep a college student needs to function best is 8 hours.
False. The number varies dramatically from 5-11 hours per student!
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