Personal
Hygiene
Hygiene
What should you use to wash your hands to remove germs?
Which food group should make up half of your plate?
Fruits and Vegetables
How many hours of sleep do most 5th graders need each night?
About 9-11 hours
What tiny organisms can make you sick?
Germs or bacteria
What should you wear to protect your skin from the sun?
Sunscreen
How long should you wash your hands
At least 20 seconds
What drink helps keep you hydrated without added sugar?
Water
What should you do before touching food or eating?
Wash your hands
What should you do when you cough or sneeze?
Cover your mouth and nose with your elbow or tissue
Why is wearing a seatbelt important?
Protects you in case of an accident
What happens if you don't brush your teeth regularly
Cavities or tooth decay
What nutrient helps build strong muscles?
Protein
What can happen if you spend too much time on screens?
Eye strain, less sleep, or less exercise
Why shouldn't you share water bottles or utensils?
It spreads germs
What is something you should do if you get hurt or feel sick?
Tell an adult or see a nurse/doctor
Why is it important to shower or bathe regularly?
Remove dirt, sweat, and bacteria from your skin
Why is breakfast important?
Gives you energy to start your day
Why is exercise good for you?
It strengthens your heart, muscles and keeps you healthy
What does hand sanitizer do?
Kill most germs on your hands
Why is it important to drink water during sports?
Helps you stay hydrated
What part of your body has the most bacteria and should be cleaned often?
Your hands
What is one healthy snack you can eat instead of chips or candy?
Fruit, yogurt, or nuts
What is one way to take care of your mental health?
Talk to someone, take deep breaths, or do something relaxing
Why are vaccines important?
They help your body fight off diseases
What is one way to stay safe when riding a bike?
Wear a helmet