Germs and Diseases
These tiny organisms can make you sick and are often spread by dirty hands.
Germs
At least how many seconds should you wash your hands for?
20 seconds
How often should you brush your teeth?
Twice a day
What is essential for hydration and body function?
Water
Adults and children need this every night to help their bodies recover and stay healthy.
Sleep
What is the best way to cover a cough or sneeze if you don't have a tissue?
With your elbow
You should always wash your hands before doing this activity involving food.
Cooking/preparing/serving
What do you use to remove food and plaque between your teeth?
Floss
Fruits and vegetables are packed with these nutrients that help keep your body healthy
Vitamins
Moving your body through sports, walking, or exercise improves this aspect of health.
Physical fitness
Germs can spread when you share this personal item used for drinking.
Drinking cup/water bottle
If soap and water aren't available, what can you use to wash your hands?
Hand Sanitizer
What's the outer layer of your tooth called?
Enamel
What nutrient helps build/repair muscles?
Protein
Taking a bath or shower regularly helps keep this clean.
Your skin and body
What type of germs can't be treated with antibiotics?
Viruses
Where on your hands do germs often hide and are commonly missed while washing?
Under your fingernails
What can eating sugar and poor brushing habits create?
Cavities
What's the "most important meal of the day"?
Breakfast
What healthy habit helps reduce stress and improve mood?
Exercise
Touching your eyes, nose, and mouth with unwashed hands can help germs enter this.
Your body
Name two times when you should wash your hands.
After using the bathroom, before eating, after sneezing, after touching garbage, etc.
How often should you replace your toothbrush?
Every 3-4 months
Eating a variety of foods from different food groups is called eating this type of diet.
A balanced diet
Name three healthy habits someone can practice every day.
Brushing teeth, washing hands, eating healthy foods, exercising, sleeping enough, drinking water, etc.