Oral Care
Self Care
Feminine Hygiene
True or False
Skin Care
100
How often should you brush your teeth?
What is twice a day
100

You need about ___ hours of sleep each night to function best.

6-8 hours
100
Where should feminine hygiene products be disposed?
In the trash.
100

The practice of identifying your own needs and taking steps to meet them and taking the time to do some of the activities that nurture you is called self-care.

True
100
To prevent dry skin, the best product to use is?
What is lotion.
200
What can prevent bad breath and tooth decay?
What is brushing regularly
200

What is the most effective way to stop the spread of germs?

Hand washing

200

When using the bathroom, how should you wipe yourself?

Front to back.

200
Using recreational drugs is a good form of self-care.
False
200

This flaky substance is found in hair, is caused by dry skin and can often be cured by using a special kind of shampoo.

What is dandruff.

300

How often should you visit your dentist?

Every six months

300

Name one consequence of not getting enough sleep.

Limited ability to learn, listen, concentrate, and solve problems
300
Is it ok to use scented body wash or soap to wash your intimate area?
No!
300
Eating healthy and exercising regularly is a way to maintain good health.
True
300

To prevent the sun burns and skin cancer caused by the suns UV rays this product is your best defense.

What is sunscreen lotion.

400

Many people use mouthwash to combat this symptom.

What is bad breath.

400

Stress: A. Can cause physical pain and tension in your body B. Can cause emotional distress causing us to feel confused, scarred or afraid C. Can cause us to withdraw from people that we care about D. All of the above

D. All of the above

400

The group of symptoms that start around 7 to 14 days before your period begins and usually stop very soon after your period starts

PMS
400
It is ok to flush feminine hygiene products down the toilet.

False


400

When you wear makeup it can leave your skin feeling oily so it is best to always do this after you have worn any cosmetic item.

What is wash your face every night.
500
What are the most common oral healthy problems?
What are cavities and gum disease
500

What is insomnia?

The inability to get sleep or remain sleep during the night.
500
What can be done to prevent vaginal yeast infections?
Wear cotton underwear, wear loose-fitting bottoms, avoid wearing wet bathing suits or exercise clothing for long periods of time.
500

Eating sweets and junk food doesn't play a factor in acne

False
500

What skin care product can be used to remove dead cells from the surface of the skin?

What is an exfoliant.
M
e
n
u