Keeping yourself healthy
Name one time when you should wash your hands
- after sneezing, coughing or blowing your nose
- after using the restroom
- before eating
-when they look dirty
- ALL THE TIME :)
Name one place where you should wear a mask
- school
- in public places
-everywhere but home!
How many times a day should you brush your teeth?
At least twice a day! Once in the morning and once before bed! And after lunch if possible :)
Which is a better choice for breakfast: Poptart or scrambled eggs?
Scrambled eggs! Poptarts have lots of sugar unlike eggs that are full of protein that will keep you feeling full and energized for longer!
Which of the following is an example of GOOD personal hygiene?
A. Eating without washing your hands
B. Brushing your teeth once a month
C. Washing your hands after using the bathroom
D. Not taking a shower after you get dirty/ sweaty
C. Washing your hands after using the bathroom
If I have a cold, should I hangout with friends?
No! Colds spread very easily and I wouldn't want to get my friends sick
How often should you floss your teeth?
At least once a day! You should floss extra when you eat food like corn on the cob that gets stuck in your teeth easily
What should you drink the most of each day?
A. Milk
B. Water
C. Orange Juice
D. Soda
B. Water! You should drink 6-8 cups of water a day.
Name one thing you can do to stay healthy.
- wash your hands
- brush your teeth
- shower regularly
- stay active
- do puzzles
How does Covid- 19 spread?
Personal Contact- breathing/ talking too close without a mask, high fives, hugs, etc.
We will stay healthy by wearing our masks, being with our friends at a distance and washing our hands!
What foods are bad for your teeth when you eat too much of it?
A. Sugary foods
B. Vegetables
C. Bread
D. Seafood
A. Sugary foods, when eaten too much, cause cavities which can be very painful
When should you eat cookies and other treats?
A. NEVER
B. For every meal
C. Every once in a while :)
C. Every once in a while. Every food is healthy in moderation!! A little bit of everything! But lots of fruits and veggies :)
How can biting your nails be harmful?
A. It makes your nails short
B. It transfers germs and bacteria between your mouth and your hands
C. It tastes bad
B. When you bite your nails your putting all the germs from your hands into your mouth which can make you sick!
Which of the following is comparable to the amount of germs on your hands?
A. Freckles on Madison's arms (that's a lot)
B. Ice cubes in an ice water
C. Students in a classroom
A. Freckles on Madison's arms!!! That's A LOT- so it's very important that we wash our hands regularly to fight off these germs and stay healthy!
When should you get a new toothbrush?
A. Once a year
B. Never- I love my toothbrush too much :(
C. Once every 2 or 3 months
C. You should replace your toothbrush once every 2-3 months because bacteria and germs can collect on your toothbrush overtime and cause you to get sick
Why is it important to wash your hands before you eat?
A. You might have to use your hands to eat
B. You don't have to
C. Germs aren't real
A. There are so many germs on your hands and bringing your hands to your mouth can cause the bacteria to get on the food and into your mouth, or directly in your mouth and get you sick!
What's your favorite thing to do everyday that keeps you healthy?
I go for walks everyday, for both my mental and physical health :)
You might have a favorite healthy food, workout, or go for walks like me!
Why should we care about health and hygiene?
Does brushing really hard mean that your teeth will be extra clean?
NO!!! Brushing too hard can damage your gums. Instead, brush gently and move the brush in a circular motion.
What should you do more of to make sure your brain stays healthy: video games or walks outside?
Walks outside! Playing video games for a little while each day is perfectly okay- but it is very important to try and get active/ outside everyday!