Healthy Eating
True of False: All food are nutritious
False
How many hours do you need to sleep to be awake and active during the day?
9 hours
When you eat too much food and don't exercise you will become __________
overweight
Penicilin and other _____________help to cure infections caused by bacteria
antibiotics
We store these for extra energy when we need it
Fats
A ____________ is balanced and includes a variety of food with different nutrients.
nutritious diet
Too many hours looking at a screen is bad for your _______ and your ________
Eyesight; posture
Carrying a backpack that is too heavy will damage your _____ and ______
skeleton; muscles
This helps to prevent very serious illness, such as polio and tetanus, caused by viruses
Vaccination
What do you do when someone is choking?
Hit them firmly on the back
This type of food gives us energy
Carbohydrates
What 3 things do you exercise when you are active?
Heart, lungs, and muscles
_______ is found in beer, wine, and spirits. Drinking too much of it is bad for our body
Alcohol
This allows doctors to see in bones or joints are damaged.
X-ray Machine
What type of food has lots of Calcium?
Protein
Vegtables and fruit contain lots of _______ and _______
Vitamins and minerals
4 things to keep us healthy
1. Exercise
2. Limit screen time
3. Sleep
4. Follow hygiene rules
This means your body reacts badly to certain foods or something in the environment around you
Allergy
Machine that allows doctors to see inside our bodies
Ultrasound Machine
What do you do when someone is bleeding?
Press down on the cut with a soft cloth.
This can help you have strong bones and teeth
Calcium
5 ways to protect your body from bacteria and viruses.
1. Wash your hands
2. Brush your teeth
3. Don't eat bad food
4. Wear plastic shoes in pools
5. Use tissue to blow your nose
This means your digestive system doesn't work well when you eat food with specific ingredients.
Food intolerance
We can give ___________ in an emergency, to help a person who is injured or ill
first aid
What do you do when someone is badly hurt?
Tell an adult or call the emergency services immediately