Mental Health
What is mental health
Mental health refers to your overall emotional, psychological, and social well-being
What is physical Health
A proper care of our bodies for optimal health and functioning.
What is intersectionality?
The acknowledgement that everyone has their own unique experiences of discrimination and oppression
6 most common mental health disorders
ADHD, Depression, Anxiety, Eating Disorders, Phobias, Substance abuse
How can physical health be maintained?
Get active, Eat Healthy, Stay hydrated
What is social inequality?
The unequal distribution of resources, opportunities, and power among different groups within a society
How to mange anxiety
Have a good daily routine, Talk, Keep mindfulness and Exercise
How many hours of sleep should an adult get every night?
Between 7-9 hours
What is discrimination?
The unfair treatment of individuals based on characteristics like race, gender, age, disability, or religion, leading to unequal opportunities or rights
What is depression?
A state of unhappiness that lasts for several weeks and even getting out of bed is a daily struggle.
What is on the back of a drink/Food product
Nutrition label
What is a real life example of intersectionality?
An immigrant woman might experience discrimination based on both her gender, accent and ethnicity.
How can someone get access to mental health support?
Google, Call 13 11 14, Talk to someone
How does physical activity affect your mental health
Improves mood, reducing stress and anxiety, and boosting overall well-being through the release of endorphins
What are the six core ideas of intersectionality?
Social inequality, power relations, relationally, social context, complexity, and social justice.