Healthy habits
What time should you go to bed to stay healthy?
Around 10–11 p.m
What is a healthy breakfast food?
Oatmeal, fruit, eggs
What helps you relax and reduce stress?
Meditation or deep breathing
Why is regular exercise important?
keeps your body strong and healthy
Why should we drink water every day?
It helps our body work well
Why is mental health important?
Because it affects how we feel and live
How many hours of sleep do most adults need?
About 7–8 hours
What food has a lot of vitamins? (
Fruits and vegetables
What can you do when you feel sad or worried?
Talk to a friend or go for a walk
What should you do before and after a workout?
Stretch
What should you eat less of to stay healthy?
Sugar and fast food
What can too much screen time cause?
Eye problems or tiredness
What can happen if you sit too long every day?
Back pain or bad posture
What happens if you skip meals often?
You feel tired and lose energy
How can you balance study and rest?
Plan your time and take short breaks