Healthy vs Unhealthy
Fried Potato Chips with cheese dip and a soda vs Carrots with ranch and a cup of fresh orange juice
Unhealthy-chips and soda
Healthy-carrots with ranch and juice
Name the most common source of protein for people
meat, (chicken, beef, fish)
What is a common example of wheat and grains?
Bread, Crackers, Pasta
What is a common source of dairy?
Milk, yogurt, butter
What are common examples of Fruits and veggies
apples, oranges, carrots, cucumber, grapes etc
Popsicle made with fresh juice from blueberries and raspberries vs Cotton candy ice cream with sprinkles
Healthy - popsicle
Unhealthy- ice cream
What are meat alternatives that contain protein? name 3
How much grain or wheat products are recommended for a plate?
1/4 serving
What other kinds of milk are there other than cow milk?
Almond milk, Oat milk, Goat milk
True or False: Potatoes are a vegetable
True
Burger (Thick burger bread, fatty patty, processed cheese, lettuce) or Sandwich (Lettuce, tomatoes, chicken, beans, feta cheese, carrots, whole wheat bread)
Healthy - Sandwich
Unhealthy - Burger
What do proteins do for the body?
hep build muscle, especially after exercise
True or False: Butter is a wheat/grain product
False
What part of the body does milk help strengthen?
bones
What do fruits and veggies supply to the body?
Minerals and nutrients
Fish fillet with asparagus vs fried chicken with fries
Healthy - fish
Unhealthy - fried chicken
Other than build muscle, what else do proteins do?
help conserve energy
What kind of energy to wheat or grains provide?
long term energy
True or False: Icing/whipped cream is a dairy product
True
True or False: Fruit does not have sugar
False
Pizza with thin cauliflower crust, fresh tomato sauce, mozzarella cheese and chicken vs Pasta with fresh thick cheesy sauce with fatty meat and basil on top
Healthy - Pizza
Unhealthy - Pasta
What is the name of meat that has less than 10 grams of fat?
Lean meat
What kind of molecule is found in wheat or grains?
Carbohydrates or carbs
What nutrient does milk provide?
Calcium
What do fruit and veggies protect the body from?
diseases, infections, viruses