Nutrition
Why is protein important?
It's the main building block for your body, used to build and repair muscles, organs, and skin.
What do you call a unit used to measure the energy your body gets from food and drinks?
A calorie
Are candy and soda simple or complex carbs?
A simple carb
They are linked to protecting your cells from damage, reducing inflammation, and supporting brain and heart health. They are also a great source of vitamin C and fiber.
berries
What is the main job of carbohydrates?
To provide your body with its main source of energy.
What is the word for all the chemical processes your body does to stay alive, including how fast it burns calories for energy
Metabolism
What hormone does eating too much sugar forces your body to release?
Insulin
They are packed with vitamins (A, C, and K), minerals (like iron and calcium), and fiber. They are linked to supporting bone health, good vision, and reducing the risk of chronic diseases.
dark, leafy greens
What are macronutrients?
They are the nutrients your body needs in large amounts to get energy: carbohydrates, proteins, and fats.
What are the special minerals (like sodium and potassium) that help balance your body's fluids and keep your muscles and nerves working correctl? You lose them when you sweat.
Electrolytes
What do you call the "protector" molecules found in foods like berries, dark chocolate, and leafy greens? They help defend your cells from damage that can lead to aging and disease.
Antioxidants
They contain Omega-3s which are famous for their role in brain function and heart health. They are anti-inflammatory and have been shown to help lower blood pressure and reduce triglycerides.
Fatty Fish, like salmon (if you say salmon it counts as correct)
What are micronutrients?
They are the nutrients your body needs in small amounts to stay healthy and work properly: vitamins and minerals.
What is used to carry nutrients, get rid of waste, control your temperature (sweat), and cushion your joints.
Water
A condition where your blood doesn't have enough healthy red blood cells to carry oxygen around your body. The most common cause is not getting enough iron.
Anemia
They are a very satisfying food that can help you feel full, which aids in weight management. They are also linked to improving cholesterol levels and supporting heart health. Some are a great plant-based source of omega-3s.
Nuts and seeds
What is the main negative effect "bad fats" (trans fats and saturated fats, like in fried foods and butter) can have on your body?
They can clog arteries.
What do you call the balance between the calories you eat and the calories you burn?
Energy balance
What nutrient is the hardest to get on a strict vegan (no animal products) diet?
Vitamin B12
They are known for their high content of monounsaturated fats—the "good" kind of fat which helps lower "bad" (LDL) cholesterol levels, excellent source of fiber, folate, and potassium.
avocados