Healthy Foods
This food group includes apples, bananas, and oranges.
What are fruits?
This nutrient helps build and repair muscles.
What is protein?
Kids should get at least this many minutes of physical activity each day.
What is 60 minutes?
You should get about this many hours of sleep each night as a kid.
What is 8–10 hours?
his fruit is yellow and monkeys love it.
What is a banana?
Carrots and broccoli belong to this food group.
What are vegetables?
This nutrient gives your body quick energy.
What are carbohydrates?
Running, jumping, and playing sports are examples of this.
What is exercise?
This habit keeps your teeth healthy.
What is brushing your teeth?
This vegetable makes some people cry when they cut it.
What is an onion?
This drink is the healthiest choice and keeps your body hydrated.
What is water?
Milk and cheese contain this nutrient that helps build strong bones.
What is calcium?
This activity helps make your muscles stronger.
What is strength exercise?
You should wash your hands for at least this many seconds.
What is 20 seconds?
This orange vegetable helps improve eyesight.
What are carrots?
Whole wheat bread and brown rice belong to this food group.
What are grains?
These nutrients help your body stay healthy and fight sickness.
What are vitamins?
Stretching helps improve this.
What is flexibility?
This organ pumps blood through your body.
What is the heart?
This fruit is red and often mistaken for a vegetable.
What is a tomato?
This food group helps build strong muscles and includes chicken, eggs, and beans.
What is protein?
Your body needs this every day to stay hydrated.
What is water?
Your heart beats faster during this type of exercise like running or biking.
What is cardio (aerobic exercise)?
Eating too much sugar can lead to cavities in these.
What are teeth?
This green vegetable looks like a tiny tree.
What is broccoli?