Nutrition 101
National Nutrition Week is observed during what dates each September?
September 1–7.
What two food groups do apples, carrots, spinach, and oranges belong to?
Fruits and vegetables
What is a great everyday drink for staying hydrated without added sugar?
Water.
Which nutrient helps build and repair muscles and body tissues?
Protein.
Fact or Cap: Drinking water only matters when you're exercising.
CAP! Your body needs water throughout the day.
What is the main goal of National Nutrition Week?
Good nutrition / healthy eating.
What nutrient can you get from chicken, fish, tofu, eggs, nuts, and beans?
Protein
True or False: Skipping breakfast is always a good way to lose weight.
False.
Which nutrient is a major source of energy and is found in rice, bread, and potatoes?
Carbohydrates.
Fact or Cap: Colorful fruits and vegetables can provide essential vitamins and minerals.
FACT!
In what year did India begin observing National Nutrition Week?
1982.
What minerals, along with fiber, vitamins, protein, healthy fats, and carbohydrates, help make up a balanced diet?
Minerals.
Consuming too much of what mineral can contribute to high blood pressure?
Sodium.
Which nutrient found in fruits, vegetables, and whole grains helps support digestion?
Fiber.
Fact or Cap: Protein only comes from meat.
CAP! Beans, tofu, eggs, nuts, fish, and poultry also provide protein.
What was the theme of National Nutrition Week in 2025?
“Eat Right for a Better Life.”
What type of grains, such as oats and brown rice, provide fiber and are encouraged as part of a healthy diet?
Whole grains.
According to common nutrition guidelines, approximately how much salt should adults consume at most per day?
Less than 5 grams of salt per day for adults
Which range is closest to the recommended daily fiber intake for many adults: A. 5–10 g, B. 15–20 g, C. 25–30 g, or D. 50–60 g?
C. 25–30 grams.
Fact or Cap: A balanced meal can include carbohydrates, protein, healthy fats, fiber, vitamins, and minerals.
FACT!
What condition occurs when a person has an imbalance of nutrients, including getting too little or too much?
Malnutrition.
If your lunch includes grilled chicken, brown rice, broccoli, carrots, and water, name three nutritional components in this meal.
Any three: protein, carbohydrates, fiber, vitamins, minerals, or water.
What type of foods should you limit because they may contain high amounts of salt, additives, and unhealthy fats?
Highly processed foods.
According to the nutrition information used for this game, what percentage of daily energy intake should come from carbohydrates?
Approximately 45–75% of daily energy can come from carbohydrates for most people.
Fact or Cap: Healthy eating means you can never eat cake, chips, cookies, or your favorite snacks again.
CAP! Healthy eating is about balance, variety, and overall eating habits.