Healthy Food
Can you name two healthy proteins?
fish, grilled chicken, nuts, beans
How often should you exercise?
30 minutes of moderate exercise each day.
Apple or a Cookie?
Apple!
How much sleep should you get?
7-9 hours
"An apple a day....."
"..... keeps the doctor away"
Can you name two healthy dairy foods?
yogurt, smoothie, some cheeses
Can you exercise without equiptment?
Yes! You can do many exercises at home without any equipment.
Celery or Chocolate?
Celery!
How much water should you have each day?
Roughly 15 cups (3-4 large water bottles)
Are tomatoes a fruit or a vegetable?
Fruit!
Can you name two healthy fruits?
bananas, strawberries, blueberries
Should you lift weights on your own?
No! Have someone near you to be a spotter.
Soda or Water?
Water!
How long should you wash your hands?
At least 20 seconds ("Happy Birthday" song!)
What is the only fruit with seeds on the outside?
Strawberries!
Can you name two healthy vegetables?
broccoli, bell peppers, carrots, sweet potatoes
Many different kinds, it's good to try new exercises!
Coffee or Orange Juice?
Orange Juice!
How much fruit should you have each day?
1.5 - 2 cups
Should you eat healthy, exercise, or do both?
Both!!!!!!!
Can you name two healthy grains?
Oatmeal, (some) cereal, rice
Should you lift heavy weights every day?
No! Only once in a while and only if you have people there to help you.
Salad or Candy?
Salad!
How much vegetables should you have each day?
2 - 2.5 cups
What is Josh's favorite fruit?
Raspberries!