where do calories come from?
What is food
what is a type of food that protein can come from?
what is meat, dairy products, some vegetables, nuts?
Potatoes have carbs.
What is True?
some fats are good for you
What is true?
eating 5,000 calories a day is good for you
what is False
true or false water has no calories?
what is true
True or false protein contains no calories?
What is false?
Carbs are very healthy and you should eat as many as you can
what is False?
Unhealthy fats like butter
what is saturated fat?
eating zero fat can help with weight loss while being healthy.
What do calories do for your body?
What is give it energy
True or false protein can be found in milk?
What is True
the main parts of carbohydrates
what is sugars, starches, and fibers
Baked goods, microwave popcorn, frozen pizza.
What is trans fat?
it is good to have 56 grams of protein a day
what is true
True or False a hamburger has fewer calories than a glass of water?
What is false?
True or false protein helps your body create antibodies?
What is true?
Fiber is one of the simple carbohydrates.
What is false?
A type of fat that can improve blood cholesterol levels and stabilize heart rhythms.
what is unsaturated fat
The measurement of energy that is released by certain foods.
What is a calorie?
A calorie is
What is the measurement of energy that certain foods release to your body?
Protein helps the body by
what is to fuel the body, build and repair muscle and bone, and make hormones.
the main source of energy in the body
What are carbs?
A backup fuel source and major storage form of energy in the body.
what is fat?
sugars, starches, and fiber