Food Groups
Chicken belongs to which food group?
Protein
True or false: it is okay to have your raw meat and vegetables on the same cutting board as long as they are far enough apart.
False. They should NEVER be on the same cutting board!
What happens when you eat too many calories?
You gain weight.
True or false: Other countries eat fresh fruit as a dessert to be healthy?
True
How many minutes of exercise should you get each day?
60 minutes
Is brown rice considered a whole grain or refined grain?
Clean, cook, chill, __________. What is the fourth FightBAC rule?
Separate.
How many calories should you have each day?
2,000
Which two food groups do a lot of healthy countries heavily incorporate into their diet?
Fruits and vegetables
True or false: You have to use weights to make your muscles bigger.
False.
What is the missing food group: fruits, vegetables, protein, grains, _______ ?
Dairy
What is the most amount of time you can leave cooked food out on the counter for?
2 hours
What are calories called when they provide little to no nutrients?
Empty calories
What do other countries use instead of butter to be healthier?
Olive oil
Would jumping jacks be considered an aerobic exercise, strength training, or flexibility training?
Aerobic exercise
Which two food groups should make up half of your plate?
Fruit and vegetables
What is it called when you spread bacteria from one food to another?
Cross-contamination
Give one example of something that would determine how many calories you need a day.
Gender
Age
Amount of exercise you do
What is the best source of protein that many other healthy countries eat?
Seafood
Why is stretching before exercising important?
To avoid pulling a muscle.
Which food group should you have the biggest portion of?
Grains.
What temperature should you heat your food to?
At least 160°F
Name one way you can be aware of how many calories you are eating.
Read food labels.
Eat smaller portions.
Limit fat and sugar intake.
Name one of the three countries we discussed during the "Healthy Diets Around the World" presentation.
Greece/Japan/Spain
What are the three types of exercise?
Aerobic exercise, strength training, flexibility training