Fruits and Vegetables
Give an example of a fruit
strawberry, apple, banana, orange, coconut, mango, pineapple, blueberries, kiwi, etc.
Give an example of a protein.
chicken, eggs, beef, pork, bacon, beans, nuts, etc
Give an example of a grain.
rice, cereal, oats, bread, noodles, crackers, seeds
What is a dairy product?
Products containing milk that has calcium.
Give an example of an exercise activity.
Give an example of a vegetable
carrot, broccoli,lettuce, tomato, potato, green beans, peas, squash, pumpkins, etc
How does protein help the body?
It gives us energy and helps build and maintain blood, muscles, organs, and bones.
Where do grains come from?
Grains are seeds/grass that grow from the earth. They are ground up and used to make foods like breads, crackers, and noodles.
Give an example of a dairy product
milk, yogurt, cheese, cream, yogurt, ice cream, pudding, etc
True or False, it is only exercise if you are running around?
False, exercise can include different movements besides running. Jumping, stretching, lifting weights, and other activities that require physical activity are considered exercises.
Where do fruits and vegetables come from?
They are plants that grow from the earth.
True or False, vegetables are more important that protein foods?
False, our bodies need protein to support our blood, muscles, organs and bones, so they are also very important.
When eating bread, is it healthier to eat the white bread or whole wheat bread?
Whole wheat bread is more pure, and therefore healthier than white bread which has been processed and bleached to appear white.
True
How much exercise should children 8 and up do per day?
At least 60 minutes, or one hour.
List at least four green vegetables
peas, green beans, lettuce, spinach, kale, asparagus, brussel sprouts, broccoli, etc.
How much of a healthy plate should contain protein?
1/4
Give an example of a grain you might eat for breakfast?
cereal, granola, oatmeal, toast bread, a bagel, etc.
List four examples of foods that contain dairy in them.
False, playing tough requires lots of movement and is considered exercise.
How much of a healthy plate should include fruits and vegetables? (all, half, a small corner, none)
1/2 or half
True or False, we can only find protein in animal-based foods?
False, some plant-based foods include protein. For example different beans and nuts are good sources of proteins.
Give an example of a grain you could have with your lunch?
crackers, pretzels, bread, rice, noodles/pasta, etc.
True or False, dairy products only come from a cow's milk?
False, there are different types of milks that contain the calcium needed to fulfill dairy needs.
What is one thing you should always do before doing strenuous exercise?
stretch