Hygiene
How often should you shower?
EVERY DAY/NIGHT!
Name on thing you should avoid before going to sleep
Caffeine, exercising, sugar
TRUE or FALSE?
Food is NOT necessary for our bodies to function at its best.
FALSE!
Exercise gives you energy
TRUE
What's my favorite unhealthy food?
Pizza
2 minutes
TRUE or FALSE?
Does exercising help you sleep?
TRUE
Broccoli, carrots, squash, cucumbers, peppers, etc.
After exercising, it is good to do this activity...
Stretching
What's Hannah's favorite exercise?
Sit ups
Name 3 hygiene activities
Flossing, brushing your teeth, taking a shower, washing clothes, washing hands
TRUE or FALSE
The amount you sleep does not affect your mood.
FALSE
What is another good beverage choice besides dairy?
WATER
Name one benefit of physical activity
Better mood, strength, better health (lower weight, cholesterol, etc.)
Journaling
What shape or letter do you make when flossing?
How many hours of sleep should you get per night?
7-9 hours
5
Dairy, grains, fruits, vegetables, protein
How many minutes of physical activity should you get each day?
30-60 minutes
Favorite hygiene activity?
Showering after a workout
What is anything we do to maintain our health and prevent disease?
Hygiene
These are good activities to do before you go to bed to help you sleep better
Reading, journaling, taking a bath, drinking tea or warm milk, listening to soothing music
Name 3 types of protein
Chicken, turkey, beef, peanut butter, fish, beans, eggs, etc.
Show me your favorite exercise!
GO TEAM!
Favorite healthy food?
Salad