Nutrients!
Food Labels
Foods!
Good Health Habits
Breakfast & Snacks
100
What are nutrients?
Nutrients are materials in food that the body uses.
100

What is the serving size on this food label?

12 chips

100

Name one food that has a lot of oils and fats in it.

French fries, fried chicken, fried foods (they are fried in oil)

100
What is one reason why it is important to eat healthy?
It is important to eat healthy in order to avoid getting sick.
100

Eating too many calories can lead to what?

Weight Gain

200
Which nutrient provides the body with a lot of energy?
Carbohydrates
200

Which vitamins does this food supply?

Vitamin E, Vitamin B6.

200

Name one food that has a lot of sugar in it.

candy, cakes, pies, sodas

200
Why should you wash your hands often?
You should wash your hands often to get germs and bacteria that can make you sick off.
200

According to MyPlate, how much grain should be whole grain?

Half of your grains should be whole grain.

300
This nutrient can be found in meat, beans, eggs, dairy, and nuts and helps build muscle and repair the body.
Protein
300

What three types of dairy is found in this bag of chips?

Skim milk, buttermilk, cheese cultures

300
Name two foods that are carbohydrates.
cereal, pasta, bread, potatoes
300
What should you always wear when riding a bike?
a helmet
300

List three food items that has a lot of sodium/salt in them.

French fries, crackers, processed foods, frozen meals, chips

400
Why can too many oils and fats be bad for your heart?
Eating too many oils and fats could give you heart disease.
400

How many calories from fat is found in this bag of chips. 

70 mg

400
Name two foods that are proteins.
meat (chicken, steak, fish), nuts, beans, eggs, dairy
400
About how much sleep should you get each night?
About 9 to 11 hours
400

Name one reason why fast food meals are so high in fat?

Foods are fried or cooked in hot oil OR sauces can add fat, salt, and sugar OR soft drinks contain a lot of sugar

500
These two nutrients are found in many foods and they keep us healthy and well.
Vitamins and minerals
500
What are calories?
Calories are the amount of energy in food. Calories give us energy.
500
What is one food that has a lot of vitamins and minerals in it?
fruits- apple, pear, orange, 100% fruit juice, etc. veggies- broccoli, corn, peas
500
Why is it important to brush your teeth in the morning?
To get off the plague that builds up overnight.
500

What are two ways to eat healthier or alter your unhealthy eating at a fast food restaurant?

Smaller sizes, chicken baked/broiled, not fried, drinking water or less sugary drinks (100% juice), try more vegetable options

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