Nutrients!
Food Labels
Foods!
Good Health Habits
100
What are nutrients?
Nutrients are materials in food that the body uses.
100
Which is not a part of the Nutrition Facts Label?
Allergens
100
Which food is this?
Mango
100
What is one reason why it is important to eat healthy?
It is important to eat healthy in order to avoid getting sick.
200
Which nutrient is our main energy source?
Carbohydrates
200
What is a serving size?
The amount of the product listed as 1 serving
200
Name one food that has a lot of sugar in it.
candy
200
Why should you wash your hands often?
You should wash your hands often to get germs and bacteria that can make you sick off.
300
This nutrient can be found in meat, beans, eggs, dairy, and nuts and helps build muscle and repair the body.
Protein
300
Sodium on the food label refers to?
Mineral table salt or sodium
300
Name two foods that are carbohydrates.
cereal, pasta, bread, potatoes
300
What should you always wear when riding a bike?
a helmet
400
Which of the following minerals helps build strong teeth and bones?
Calcium
400
Name two types of fat.
Polyunsaturated fat
monounsaturated fat
Saturated fat
Trans fat
400
Name two foods that are proteins.
meat (chicken, steak, fish), nuts, beans, eggs, dairy
400
About how much sleep should you get each night?
About 9 to 11 hours
500
These two nutrients are found in many foods and they keep us healthy and well.
Vitamins and minerals
500
What are calories?
Calories are the amount of energy in food. Calories give us energy.
500
What is one food that has a lot of vitamins and minerals in it?
fruits- apple, pear, orange, 100% fruit juice, etc.
veggies- broccoli, corn, peas
500
How to gain or lose weight?
Burn more calories = Lose
Consume more calories = Gain