How much of your plate should be fruits and veggies?
half your plate
100
What is a calorie?
What is a unit of energy that comes from the food we eat.
100
How many times a week should you exercise?
What is 3-5
100
One way to reduce stress
What is yoga, sleep, deep breathing, relaxation techniques
100
What is one way to recognize a fad diet?
The diet is based on drastically cutting back calories or omitting an entire food group
200
What kinds of grains should you be eating?
whole grains
200
What is the recommended daily amount of sugar you should eat?
What is 12 grams
200
What are two fouls in soccer that can can turn the ball over to the other team?
What is a handball, shoving, pulling on jerseys
200
What is one way to resolve a conflict without physically fighting?
Walk away, talk it out
200
True or False: Fad Diets make you lose weight and promote healthy lifestyle
FALSE
300
What has more sugar, a container of yogurt or mac and cheese?
What is a container of yogurt
300
What is the significance of Vitamin D
You get it from sunlight and it helps keep you happy and your awake
300
What is a solution to bullying?
Walk away, Tell an adult
300
Explain the cabbage soup diet
You can ONLY eat cabbage soup. But you can eat as much of it as you want
400
What does my plate recommend you eat less of?
sodium, sugary drinks
400
What are the three components should you look at when you are looking at a nutrition label?
Calories, sugar, fat
400
Why is it important to not be stressed before coming to school or taking a test?
Stress has negative affects on your body, makes your heart beat faster, lowers your immune system. This makes your do worse in school
400
Is this a fad diet?
"Eat whatever you want and still lose all the weight you want to!"
YES
500
Give two examples of foods from the "beans and legumes" vegetable groups
Kidney beans
Lentils
Chickpeas
Pinto beans
500
How many calories a day should an average teenager consume?
1600-2200
500
Explain the rules of knockout
Line up, person shoots the ball from the free throw line, person behind them shoots. If they make it before the first person then the first person is out
500
How has body image changed over the last 100 years? *remember the pictures from the ppt in class
Celebrities today wear skimpier clothing and are much thinner. Our perception of what is "beautiful" is warped by the media
500
What is the paleo diet?
You can only eat food that a caveman would have eaten. Nothing processed, only meat, veggies and fruit.